The cable machine is a versatile piece of equipment that can be used for a wide variety of different exercises.
In this article, we will take a look at a few exercises for men who want to get leaner and stronger arms. Cable Crossover
Here's a look at five such exercises:
This exercise is a great way to focus on the upper back and triceps. It's also particularly effective for working out the muscles at the back of the arms, helping you develop a V-shaped torso.
Here's how this exercise is done:
Cable triceps pushdowns are a great exercise for targeting the triceps, which are the muscles on the back of the arms.
To do cable triceps pushdowns:
Cable biceps curls are a great exercise to build the arms and develop strength. You can perform them standing or sitting, or do them with one arm or both.
Cable flys are an exercise that targets the chest. They're a great movement to help you build muscle and lose fat, and they're also a great option for beginners.
Cable crunches are a great exercise for the abs and obliques. They target the deeper abdominal muscles and are more effective than supported abdominal exercises such as floor crunches or sit-ups.
The cable machine is a versatile piece of equipment that can be used to build muscle and burn fat. The aforementioned workouts listed above are great for men looking to get a full body workout without having to go to the gym. They're also perfect for beginners who don't have any equipment at all to work with.
Poll : How often do you train arms?
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