The 2023 CrossFit Games Age Group Quarterfinal workouts are officially released. Athletes have two 24-hour periods to complete and submit all four tests before competition wraps up on Sunday.
Leaderboard Updates: Similar to the the Individual Quarterfinals, the leaderboard will be “blind” until one hour after each submission window closes. The leaderboard will be finalized on or before Friday, April 14, per the 2023 CrossFit Games Rulebook. Buy Fixed Dumbbell
2 x 25-ft (7.62m) dumbbell walking lunge (hang position) 20 toes-to-bar
2 x 25-ft dumbbell walking lunge (rack position) 15 chest-to-bar pull ups
2x 25ft dumbbell walking lunge (overhead position) 10 bar muscle-ups
M: 50lb dumbbells (22.5kg) F: 35lb dumbbells (15kg)
6 chest-to-wall handstand push-ups 9 GHD sit-ups 12 box jumps (30″/24″ or 76/61cm)
M: Strict handstand push-ups to a 2-inch riser, 24-inch box (61cm) F: Strict handstand push-ups to a 2-inch riser, 20-inch box (51cm)
Immediately following Test 2A, athletes will have 5 minutes to establish:
25 bench presses (185/125lb or 83/56kg)
M: 135lb bench presses (61kg), 12-foot rope climb (3.65m)
W: 95lb bench presses (43kg), 12-foot rope climb (3.65m)
M: 115lb bench presses (52kg), 12-foot rope climb (3.65m)
W: 75lb bench presses (34kg), 12-foot rope climb (3.65m)
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